The Habit Tracker

Weekly Habit Audit

Check in with yourself each week. Notice which habits are working, which ones feel heavy, and what small tweaks you can make before the new week begins.

Monthly Habit Audit

Step back and reflect on the bigger picture. Which routines supported your goals this month? Which ones need adjusting?

Monthly Goals Check-In

Define your focus for the month ahead and set small, actionable steps to support those goals.

Monthly Reflection

Celebrate your wins, acknowledge your challenges, and carry forward the lessons learned.

Habit Trackers

Both a weekly tracker and a monthly 30/31-day tracker so you can choose the style that works best for you.

This tracker is delivered as a printable PDF you can reprint as many pages as you need, month after month.

It is not dated, so you can start anytime and reuse it month after month.